Seitan with Vegetables and Meyer Lemon (No Added Fat)

I made an easy waterless dish with my large Saladmaster stock pot.  I put into the pan some sliced onion, diced garlic, frozen Brussels sprouts, sliced red bell pepper, sliced fennel bulb, seitan, and a cubed whole Meyer lemon, skin and all. I warmed the pan, covered, until the vapor release began to jiggle, then turned the heat down and cooked on low (with the jiggling stopping) for about 20m.
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