Sandwich Bun with Grilled Tempeh (or Tofu) and Vegetables (No Added Fat)

My wife had picked up an interesting looking thin sandwich bun (OneBun Multigrain by Ozery Bakery) that was a bit like an English muffin but that was pre-split to open into two thin halves. I made a simple dinner by putting a little oil on a cast iron pan then wiping the oil off, and grilling tempeh (tofu, in a separate pan, for my daughter), bell pepper, mushroom, and onion. I served the grilled vegetables with mustard, mixed greens, and pickle in the warmed buns. We picked out some huge tomatoes recently, and I served each of us a thick slice from one.

We all enjoyed dinner. I don't usually eat sandwiches for dinner, but this one was good and welcome.

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