Food for Life Kickstart your Health Orzo and Kale Salads, Corn with Squash and Pepper (No Added Fat)


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Bean Trio over Curried Millet and Brown Rice Ramen Noodles (No Added Fat)

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"Rice Beans" (Phaseolus vulgaris) with Madagascar Pink Rice (No Added Fat)

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A few days ago, I found in a gourmet market an interesting looking thin bean called a  "rice bean" , also known as frijol arroz . It is quite small, like large rice grains, and cooks stovetop in just 20-25 minutes with 2" of water above the beans. The website description, however, suggests 30 minutes: Rice Beans ( Phaseolus vulgaris ) are related to the Kidney Bean. They have a mild flavor and firm texture. Grown in Idaho, these beans are 1/4" long and are pill-shaped, like a giant grain of rice. Their uniform ivory white color and unique shape make it hard to believe they're really beans. This quick cooking bean makes it ideal for dinners in a hurry, perfect for cold pasta and vegetable salads. Rice Beans are also great mixed with colored rices such as wild rice or Thai black sticky rice. There is no soaking required. Rinse beans well. Place in pot and cover with plenty of water. Bring to a boil, reduce heat, and simmer for 30 minutes. Drain and serve. One cup ...
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Indo-Italian Red Lentil Pasta with Tempeh (No Added Fat)

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I have heard of people making curried tomato sauces and found a simple and interesting recipe that I could easily make vegan. It calls for cooking onion, bell pepper, garlic, curry powder, and thyme till vegetables are soft, then adding stewed tomato and simmering for 5m. I thought I'd use fresh tomatoes. I was thinking of making a rich Indian-Italian inspired tomato sauce and mix in artichoke quarters, but as I got going, I thought that I had a good collection of vegetables and that artichokes wouldn't be properly hilighted. Below is what I came up with. By the way, a fellow Food for Life instructor, Cathy Katin-Grazzini, shared today a very nice "cheese" sauce recipe that I should try. Her website is a great resource for healthful vegan cooking. Ingredients 2 cloves garlic, finely (1/8") diced 1 medium shallot, finely (1/8-1/4") diced 3 spring onions cut into 1/2" lengths Medium bell pepper cut into approx. 1/2" squares (about a cup) 3 medium...
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