Bean Trio over Curried Millet and Brown Rice Ramen Noodles (No Added Fat)
For dinner today, I wanted to use some beans but hadn't soaked any. This is the reason I keep a few cans of beans around; I had a 15 ounce can of organic "salad beans" (chickpeas, kidney beans, pinto beans). I did a waterless preparation of the beans with onion, garlic, kale, and mixed vegetables cooked in a Saladmaster stock pan. I covered the pan and heated it on medium high until the vapor release started jiggling, then I reduced the heat to low till the jiggle stopped. I let it cook for about 20 minutes though 10-12 minutes would have been enough (I just wasn't ready to serve). I mixed some red curry paste with millet and brown rice ramen . The bean mixture went atop, and roma tomato thirds triangulated the plate. Results Dinner was good! The curry paste was just spicy enough for my daughter and I liked it; my wife added some hot sauce. I was pleased about how easy, nutritious, and quick this meal was! Ideas for the future We all like curry pastes; I should coo...

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